Tempeh Tacos

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Spicy tacos made with crumbled tempeh from Betty Goes Vegan by Anne & Dan Shannon.

    Ingredients

    • 1 (8-ounce) package tempeh
    • 2 cloves garlic, minced
    • 1 c. Mexican-spiced diced tomatoes (I used the tomatoes with green chilies)
    • 1 fresh jalapeño, diced
    • 2-4 tsp. chili powder (2 was plenty for us!)
    • 3 tsp. cumin
    • 2 tsp. lime juice
    • 2 tsp. garlic powder
    • 1 tsp. onion powder
    • 2 tsp. dried oregano
    • 1 tsp. minced chipotle pepper
    • 1/4 c. Bragg's liquid aminos (coconut aminos or low sodium soy sauce work too)
    • 1/2 red onion, diced
    • 1/2 green bell pepper, diced
    • 2 tbsp. water
    • salt + pepper to taste
    • olive oil mister or cooking spray
    • dash of liquid smoke (I omitted this)
    • 6-8 hard taco shells
    • vegan cheese, guacamole, salsa, hot sauce, cilantro, black olives, and lime wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.71%
    • Saturated Fat: 0 g 0.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.2%
    • Calcium: 20 mg 2.03%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.88%
    • Vitamin C 1.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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