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Thai Pineapple Peanut Chicken Satay
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 pounds Chicken (chopped into bite size pieces (4-6 chicken breasts))
    • 1 fresh pineapple (chopped into 1” pieces)
    • 3 tablespoons olive oil
    • 1/3 cup coconut milk ((lite is fine))
    • 1/4 teaspoon cornstarch
    • 1/3 cup crunchy peanut butter
    • 1/3 cup CANNED pineapple juice*
    • 1/4 cup low sodiuim soy sauce
    • 1/4 cup brown sugar, packed
    • 1 tablespoons fish sauce
    • 1 tablespoon lime juice
    • 1-2 teaspoons Sriracha/Asian hot red chili sauce
    • 1 teaspoon dry basil
    • 1 teaspoon ground garlic
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon black pepper
    • Freshly squeezed lime juice
    • crushed peanuts
    • green onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 729 % Daily Value *
    • Total Fat: 50 g 76.5%
    • Saturated Fat: 12 g 59.08%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.26%
    • Sodium: 1237 mg 51.55%
    • Calcium: 61 mg 6.12%
    • Potassium: 748 mg 21.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 20.05%
    • Sugar: 17 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.5%
    • Vitamin C 6.55%
    • Vitamin D 6.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq