Thai Tofu and Noodle Salad

Thai Tofu and Noodle Salad
Thai Tofu and Noodle Salad
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  • prep: 30 min
  • cook: 5 min
  • total: 35 min
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  • servings:
  • Summary

    A spicy summer noodle salad adapted from Martha Stewart's Thai Chicken and Noodle Salad.

    Ingredients

    • 4 thinly sliced green onion whites
    • 2 garlic cloves, minced
    • 1/2 c. soy sauce or tamari
    • 1/2 c. rice vinegar
    • 2 tbsp. light brown sugar
    • 1 tbsp. fresh lime juice
    • 1/2 tsp. red pepper flakes
    • 1 (15 ounce) package extra firm tofu, drained and pressed for 30 minutes (you can use a tofu press) and cut into 1-inch cubes
    • Spicy Asian Dressing
    • 3 1/2 oz. vermicelli rice noodles, cooked according to package directions
    • 1 tbsp. toasted sesame oil
    • 2 carrots, sliced into ribbons with vegetable peeler
    • 1 medium English cucumber, halved lengthwise and thinly sliced
    • 1/4 c. roughly chopped fresh basil leaves
    • Bean sprouts, chopped peanuts, fresh mint leaves, and sliced green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 5 g 6.95%
    • Saturated Fat: 1 g 2.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2341 mg 97.55%
    • Calcium: 82 mg 8.16%
    • Potassium: 306 mg 8.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 12.34%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.22%
    • Vitamin C 30.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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