Thai Vegetable Taquitos with Peanut Sauce

Thai Vegetable Taquitos with Peanut Sauce
Thai Vegetable Taquitos with Peanut Sauce
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Filled with colorful veggies, cashews and fresh ginger, these baked thai vegetable taquitos are a family favorite! Served with an orange peanut sauce for dipping!

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium red onion, chopped
    • 2 large cloves garlic, minced
    • 1 teaspoon grated fresh ginger
    • 1 medium red bell pepper, chopped
    • 2 large carrots, peeled and chopped
    • ½ cup raw cashews, chopped
    • ½ cup lightly packed fresh cilantro, chopped
    • 2 teaspoons low sodium soy sauce or tamari
    • pinch of red pepper flakes, or to taste
    • salt, plus extra for sprinkling
    • 10 (8-inch) whole wheat flour tortillas
    • ¼ cup creamy peanut butter
    • 2 tablespoons water
    • 1 tablespoon orange zest
    • 3 tablespoons freshly squeezed orange juice
    • 1 tablespoon honey (maple syrup for vegan)
    • 1 tablespoon low sodium soy sauce or tamari
    • 1 tablespoon rice vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 23 g 35%
    • Saturated Fat: 4 g 21.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 554 mg 23.1%
    • Calcium: 54 mg 5.43%
    • Potassium: 250 mg 7.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.5%
    • Sugar: 22 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 53.71%
    • Vitamin C 44.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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