The Best Lentil Salad Ever

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 cups of baby Arugula or kale
    • 2 cups of black lentils
    • 1/2 medium red onion, chopped1/4 cup of chopped Italian parsley
    • 1 cup of raisins ( or currents)
    • 1/2 cup of Italian parsley, chopped
    • Vinaigrette
    • 1/3 cup of olive oil
    • 1/3 cup of apple cider
    • 1 tbsp honey
    • 1 tbsp dijon mustard
    • 1 tsp ground cumin
    • 1/2 tsp numeric
    • 1/2 tsp ground coriander
    • 1/2 tsp ground cardamom
    • 1/4 tsp cayenne
    • 1/4 tsp ground cinnamon
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 10 g 14.63%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.78%
    • Calcium: 43 mg 4.26%
    • Potassium: 509 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 25.7%
    • Sugar: 19 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.15%
    • Vitamin C 12.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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