Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast

Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast
Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast
  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 1 piece of your favorite bread, toasted
    • 1 slice of white cheddar cheese, cut into thin chucks
    • 1/2 an avocado
    • 2 strawberries, thinly sliced
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 23 g 34.71%
    • Saturated Fat: 6 g 30.8%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 135 mg 5.63%
    • Calcium: 208 mg 20.81%
    • Potassium: 928 mg 26.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 12 g 49.92%
    • Sugar: 20 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.63%
    • Vitamin C 298.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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