Tomato Soup with Roasted Garlic and Seasonal Herbs

Tomato Soup with Roasted Garlic and Seasonal Herbs
Tomato Soup with Roasted Garlic and Seasonal Herbs
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Roasted garlic gives this soup a wonderfully deep flavor, so before you begin, wrap an entire head of garlic in aluminum foil and roast it at 400F until it is tender, about 30 minutes. Let it cool, cut off the papery stem end, and then squeeze the garlic out of the individual cloves. Save the leftover cloves to add to other dishes or to spread on toast to make oil-free garlic bread.

    Ingredients

    • 1/2 large onion chopped
    • 1 rib celery chopped
    • 1 14.5-ounce can Muir Glen Fire-Roasted diced tomatoes see Notes*
    • 1 14.5-ounce can Muir Glen Fire-Roasted crushed tomatoes see Notes*
    • 1 1/2 cups vegetable broth
    • 1 tablespoon fresh oregano or 1 teaspoon dried
    • 1 teaspoon fresh rosemary or 1/2 teaspoon dried
    • 1/8 teaspoon cayenne or to taste
    • 4-6 cloves roasted garlic
    • 1 tablespoon minced fresh parsley
    • salt and pepper to taste
    • 1/2-1 teaspoon agave nectar or sugar optional
    • 4 tablespoons plain non-dairy yogurt optional, but good

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 0 g 0.54%
    • Saturated Fat: 0 g 0.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 696 mg 28.98%
    • Calcium: 93 mg 9.27%
    • Potassium: 375 mg 10.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.03%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.42%
    • Vitamin C 47.37%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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