Triple Berry Crumb Bars

  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup fresh blueberries
    • 1 cup fresh raspberries
    • 1 cup fresh strawberries, diced
    • 1/4 cup Almond Breeze Vanilla Unsweetened AlmondMilk
    • 1/4 cup 100% orange juice
    • 3 tablespoons honey
    • pinch of salt
    • 2 tablespoons tapioca flour
    • 3 cups cashew meal
    • 1 cup rolled oats
    • 2 tablespoons Almond Breeze Vanilla Unsweetened Almond Milk
    • 1/4 cup coconut oil, room temp
    • 1/4 cup 100% maple syrup
    • 1 teaspoon vanilla extract
    • 1/8 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 16 g 24.97%
    • Saturated Fat: 5 g 25.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1272 mg 53%
    • Calcium: 93 mg 9.34%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 13 g 52.68%
    • Sugar: 16 g
    • Protein: 10 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.06%
    • Vitamin C 24.3%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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