Turkey Meatloaf Muffins

Turkey Meatloaf Muffins
Turkey Meatloaf Muffins
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup diced onion
    • 2 stalks celery, diced
    • 1 red bell pepper, diced
    • 2 chopped cloves garlic
    • 1 tbsp. worcestershire sauce
    • 1/2 cup low-sodium chicken broth
    • 2 lbs. ground turkey (I used 1.5lb. extra lean + .5 lb. dark)
    • 1/2 cup egg whites
    • 1 cup quick cooking oats
    • 2 tsp. ground cumin
    • 1 tsp. ground chipotle pepper spice
    • 1 tbsp. garlic powder
    • 1 tsp. black pepper
    • 1 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 5 g 8.27%
    • Saturated Fat: 1 g 4.06%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.34%
    • Sodium: 98 mg 4.07%
    • Calcium: 18 mg 1.8%
    • Potassium: 319 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.13%
    • Vitamin C 20.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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