Turkey Sausage Squash Casserole
Turkey Sausage Squash Casserole
  • prep: 1 hr 20 min
  • cook: 40 min
  • total: 2 hr
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  • servings:
  • Summary

    4 SMARTPOINTS per serving

    Ingredients

    • 4 Cups Roasted Spaghetti Squash
    • 14 Ounces Turkey Sausage (I used Jennie-O Hardwood Smoked Turkey Sausage)
    • 8 Ounces Baby Bella Mushrooms
    • 2 Cloves Garlic
    • 1 Shallot
    • 2 Tablespoon Light Butter
    • 2 Tablespoon White Whole Wheat Flour
    • 1 Cup Fat Free Half and Half
    • ½ Cup Low Sodium Vegetable Broth
    • 1 Teaspoon Salt
    • 1 Teaspoon Pepper
    • ½ Teaspoon Dried Oregano
    • 1 Teaspoon Red Pepper Flakes
    • 5 Ounces Baby Spinach
    • 1 ½ Cup Canned Garbanzo Beans
    • ¼ Cup Reduced Fat Shredded Mozzarella Cheese
    • 2 Tablespoons Parmesan Cheese
    • 2 Tablespoons breadcrumbs
    • Basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 11 g 17.34%
    • Saturated Fat: 5 g 26.58%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.5%
    • Sodium: 1004 mg 41.82%
    • Calcium: 156 mg 15.64%
    • Potassium: 282 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 15.86%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.5%
    • Vitamin C 36.57%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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