Tuscan Bean Soup

  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    A hearty and heartwarming soup for the coldest winter nights, or whenever you're feeling under the weather.

    Ingredients

    • 1 shallot, peeled and diced
    • 1 leek, chopped
    • 2 tablespoons of olive oil
    • 1/2 teaspoon of salt
    • 3 garlic cloves, peeled and chopped finely
    • 3 celery stalks, halved and chopped
    • 2 carrots, quartered, peeled and chopped
    • 1 zucchini, quartered and chopped
    • 400g (14 oz) tin Italian diced tomatoes
    • bunch cavolo nero (around 350g), stems removed and chopped
    • 400g (14 oz) tin cannellini beans, drained
    • 400g (14 oz) tin butter beans, drained
    • 1/2 cup of fresh basil, chopped
    • 1/2 cup of fresh parsley, chopped
    • 2 litres vegetable stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1745 % Daily Value *
    • Total Fat: 5 g 8.03%
    • Saturated Fat: 1 g 3.82%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.98%
    • Sodium: 2077 mg 86.52%
    • Calcium: 6268 mg 626.76%
    • Potassium: 209 mg 5.98%
    • Magnesium: 0 mg 0%
    • Iron: 60 mg 332.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 381 g %
    • Dietary Fiber: 85 g 340.29%
    • Sugar: 3 g
    • Protein: 126 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12206.79%
    • Vitamin C 7912.07%
    • Vitamin D 11.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables76
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total66 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE