Twice Baked Sweet Potatoes with Broccoli

Twice Baked Sweet Potatoes with Broccoli
Twice Baked Sweet Potatoes with Broccoli
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 4 medium sweet potatoes
    • 4 cups small broccoli florets
    • 1 teaspoon extra-virgin olive oil
    • 1 small garlic clove, minced
    • 1/2 teaspoon Dijon mustard
    • 1 tablespoon fresh lemon juice
    • 1/3 cup chopped scallions
    • 1 cup cheddar cheese, optional
    • 1/4 cup hemp seeds
    • 1/2 cup chopped parsley and/or microgreens
    • Sea salt and freshly ground black pepper
    • 1/2 cup water
    • 1/2 cup sweet potato mash
    • 1/2 cup raw cashews, soaked 4+ hours & drained
    • 11/2 tablespoons fresh lemon juice
    • 1 garlic clove
    • 2 teaspoons chopped fresh rosemary
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 7 g 10.74%
    • Saturated Fat: 2 g 11.94%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 317 mg 13.22%
    • Calcium: 125 mg 12.45%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.02%
    • Vitamin C 67.63%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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