Vanilla Bean Overnight Oats

Vanilla Bean Overnight Oats
Vanilla Bean Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup rolled oats
    • 1 tablespoon chia seeds
    • ½ cup vanilla Greek yogurt
    • 1 cup milk, any kind (I used unsweetened almond milk)
    • 1/2 vanilla bean, paste
    • 1 tablespoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 11 g 16.73%
    • Saturated Fat: 3 g 15%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 141 mg 5.85%
    • Calcium: 253 mg 25.25%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 8 g 31%
    • Sugar: 14 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21%
    • Vitamin C 0.5%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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