Veal and Mushroom Stew

  • prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
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  • servings:
  • Summary

    Grab a fork, stoke the fire and settle in for a big bowl of comfort. This tasty stew is teeming with tender chunks of veal braised in a rich, creamy sauce studded with mushrooms and potatoes. Pure yum.

    Ingredients

    • 2 Tbsp olive oil
    • 2 Tbsp plus ¼ cup all purpose flour
    • 2 lbs boneless veal shoulder, cut into 2 inch cubes
    • 2 Tbsp unsalted butter
    • 1 large onion, diced
    • 3 cloves garlic, minced
    • 2 tsp anchovy paste
    • 2 tsp soy sauce
    • 1 tsp sugar
    • 2½ cups dry white wine
    • 1 cup whole milk
    • 1 cup chicken stock
    • 6 sprigs fresh thyme
    • 1 lb baby potatoes, diced
    • 10 oz mushrooms, sliced
    • Kosher salt and freshly ground black pepper
    • *egg noodles for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 729 % Daily Value *
    • Total Fat: 28 g 42.73%
    • Saturated Fat: 11 g 52.55%
    • Trans Fat: 0 g %
    • Cholesterol: 221 mg 73.63%
    • Sodium: 777 mg 32.39%
    • Calcium: 230 mg 23%
    • Potassium: 999 mg 28.55%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 4 g 15.27%
    • Sugar: 6 g
    • Protein: 55 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.2%
    • Vitamin C 10.23%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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