• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    great for the school lunch-box - vegan and nut-free

    Ingredients

    • 2 cups flour (1 cup all purpose +1 cup whole wheat all purpose)
    • 1/4 cup sugar
    • 1-1/2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon fresh nutmeg
    • 2 teaspoons cinnamon
    • 1/4 teaspoon sea salt
    • 1 cup carrots, finely grated (2-3 large carrots)
    • 1/4 cup raisins
    • 1/4 cup sunflower seeds, plus 2 tablespoons for topping
    • 1 cup + 2 tablespoons soy milk
    • 1/4 cup maple syrup
    • 1 large banana, mashed
    • 1 teaspoon vanilla extract
    • 1/4 cup coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 6 g 8.57%
    • Saturated Fat: 4 g 19.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 182 mg 7.57%
    • Calcium: 36 mg 3.63%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 5.58%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.77%
    • Vitamin C 1.08%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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