Vegan Corn Chowder

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 tbs olive oil
    • 1 onion, diced
    • 2 celery stalks, diced
    • 1 garlic clove, minced
    • 1 tsp ground coriander
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 2 sweet potatoes (approx 300g (10oz)), peeled and diced
    • 1/2 cup roughly chopped chargrilled red capsicum (bell pepper)
    • 1.25 litres (5 cups) vegetable stock
    • 3 corn cobs, kernels removed
    • salt and pepper
    • TO SERVE:
    • lime wedges
    • vegan cashew cream or sour cream
    • coriander (cilantro) leaves
    • smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 654 mg 27.25%
    • Calcium: 22 mg 2.18%
    • Potassium: 362 mg 10.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.27%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.2%
    • Vitamin C 54.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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