Vegan Creamy Tomato Basil Soup Recipe

Vegan Creamy Tomato Basil Soup Recipe
Vegan Creamy Tomato Basil Soup Recipe
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This ultra creamy tomato basil soup is vegan and paleo, and is a crowd pleaser. A blend of veggies add sweetness so there's no reason to add sugar. The perfect light winter meal or grilled cheese accompaniment.

    Ingredients

    • 3 cups cauliflower, roughly chopped
    • 1/4 cup cashews, soaked overnight
    • 3/4 cup water
    • 1/2 tablespoon olive oil
    • 1/2 cup onion, chopped
    • 1 tablespoon fresh garlic, minced
    • 1 large stalk celery, chopped
    • 1 large carrot, peeled and chopped
    • 2 15-ounce cans diced tomatoes
    • 3 cups water
    • 1 vegetable bouillon cube (1/2 tablespoon)
    • 1/2 cup fresh basil leaves, plus more to garnish
    • sea salt and black pepper, to taste (optional)
    • parmesan cheese, garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 6 g 9.12%
    • Saturated Fat: 1 g 5.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.56%
    • Calcium: 28 mg 2.82%
    • Potassium: 291 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 64.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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