Vegan Peanut Butter Chocolate Overnight Oats

Vegan Peanut Butter Chocolate Overnight Oats
Vegan Peanut Butter Chocolate Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup quick cooking oats
    • 1.25 cups Silk Unsweetened Vanilla Almondmilk
    • 2 teaspoons chia seeds
    • 1 tablespoon honey (or any kind of sweetener such as agave or maple syrup)
    • 2 teaspoons ground flax seed
    • 2 tablespoons all-natural peanut butter
    • pinch of salt
    • 1.5 cups Silk Unsweetened Vanilla Almondmilk
    • 1 tablespoon maple syrup (or any kind of sweetener such as honey or agave)
    • 3 tablespoons cocoa powder
    • all natural peanut butter
    • mini chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 9 g 14.27%
    • Saturated Fat: 2 g 8.96%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.7%
    • Sodium: 2827 mg 117.81%
    • Calcium: 29 mg 2.88%
    • Potassium: 101 mg 2.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 19.04%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.38%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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