• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A delicious and healthy minestrone soup packed full of fresh vegetables!

    Ingredients

    • 2 teaspoons extra virgin olive oil
    • 1 medium yellow onion, diced
    • 3 cloves of garlic, minced
    • 3 carrots, diced
    • 2 stalks of celery, diced
    • 1/2 pound green beans, trimmed and cut into 1 inch pieces
    • 1 zucchini, diced
    • 15 ounce can petite diced tomatoes
    • 32 ounces low sodium chicken broth
    • 2 cups water
    • 1 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon red pepper flakes
    • 2 teaspoons fresh thyme
    • 1 bay leaf
    • 1 tablespoon fresh basil
    • 5 ounces fresh baby spinach
    • 15 ounce can cannellini beans, rinsed and drained
    • 1/4 cup dry white wine (optional)
    • Shredded parmesan cheese for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 3 g 4.47%
    • Saturated Fat: 0 g 0.55%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 5503 mg 229.29%
    • Calcium: 298 mg 29.81%
    • Potassium: 1100 mg 31.44%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 28 g 113.87%
    • Sugar: 23 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 252.43%
    • Vitamin C 95.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq