Vegetable Minestrone Soup

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 8 oz of shell noodles
    • 2 tablespoons extra virgin olive oil
    • 2 cups white onion, minced (~1 large onion)
    • 1 large carrot
    • 2 celery stalks
    • 3 cloves garlic, minced
    • 1 15oz can garbanzo beans
    • 2 15 oz cans kidney beans
    • 1 28oz can crushed tomatoes
    • 3 tablespoons tomato paste
    • 8 cups low sodium chicken broth
    • 1/4 cup red wine
    • 5 sprigs of fresh oregano, tied in a bundle
    • 4 cups spinach or kale
    • 2 bay leaves
    • 2 tablespoons dried basil
    • 1 teaspoon ground pepper
    • 1 teaspoon dried oregano
    • 1 teaspoon salt
    • 12 oz bag of frozen peas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 6 g 9.64%
    • Saturated Fat: 1 g 3.69%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 2056 mg 85.66%
    • Calcium: 124 mg 12.36%
    • Potassium: 352 mg 10.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 29.82%
    • Sugar: 17 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 171.48%
    • Vitamin C 81.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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