• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Make this chili for dinner and pack up for lunch the next day. The flavors only get better overnight.

    Ingredients

    • 2 pounds boneless, skinless chicken thighs
    • Salt and pepper
    • 2 tablespoons olive oil
    • 1 white onion (10 ounces), chopped (2 cups)
    • 2 poblano chiles (8 ounces), seeded and chopped (1 1/2 cups)
    • 1 tablespoon minced garlic (from 3 medium cloves)
    • 1 1/2 teaspoons ground cumin
    • 1 1/2 teaspoons ground coriander
    • 2 teaspoons chili powder
    • 1 can (4 ounces) mild diced green chiles
    • 4 cups low-sodium chicken broth
    • 3 tablespoons fine cornmeal
    • 2 cans (15.5 ounces each) white beans, rinsed and drained
    • Sour cream, cilantro sprigs, tortilla chips, and lime wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 11 g 17.28%
    • Saturated Fat: 2 g 11.62%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.38%
    • Sodium: 344 mg 14.33%
    • Calcium: 35 mg 3.52%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.86%
    • Vitamin C 46.3%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq