Why Do I Shop At Trader Joe’s? This Harvest Grain Pasta Salad

Why Do I Shop At Trader Joe’s? This Harvest Grain Pasta Salad
Why Do I Shop At Trader Joe’s? This Harvest Grain Pasta Salad
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  • Ingredients

    • 16 ounces Trader Joe's Harvest Grain Blend or orzo, cooked according to package directions,
    • 1 medium zucchini, chopped into small pieces
    • 2 cups tomato, chopped in small pieces
    • 1/2 cup red onion, finely chopped
    • 2 cloves garlic, minced
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons balsamic vinegar
    • 1/2 cup basil, sliced into small ribbons
    • 1/4 cup pepitas, toasted
    • 1/4 cup Parmesan cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2595 % Daily Value *
    • Total Fat: 85 g 130.58%
    • Saturated Fat: 16 g 79.95%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.75%
    • Sodium: 509 mg 21.23%
    • Calcium: 1079 mg 107.9%
    • Potassium: 2543 mg 72.66%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 267.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 386 g %
    • Dietary Fiber: 34 g 137.68%
    • Sugar: 32 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 69.29%
    • Vitamin C 94.48%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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