Wild Rice and Broccoli Salad with Edamame
Wild Rice and Broccoli Salad with Edamame
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    This healthy, protein-packed wild rice and broccoli salad is a great dish to make ahead of time. It works beautifully as a side dish or can stand alone as a nutritious and satisfying entree.

    Ingredients

    • 2 cups cooked wild rice
    • 1 bell pepper, diced
    • 2/3 cup raisins
    • 2 cups shelled edamame, cooked
    • 1 cup peas
    • 4 cups broccoli, cut into small pieces and lightly steamed
    • 1 tsp sea salt
    • 2 tbsp fresh lemon juice
    • 3 tbsp tahini
    • 1 tsp apple cider vinegar
    • pepper, to taste
    • dash of hot sauce, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2407 % Daily Value *
    • Total Fat: 50 g 76.22%
    • Saturated Fat: 8 g 40.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2394 mg 99.77%
    • Calcium: 587 mg 58.71%
    • Potassium: 4238 mg 121.09%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 125.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 402 g %
    • Dietary Fiber: 49 g 194.92%
    • Sugar: 104 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 80.75%
    • Vitamin C 879.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables10
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE