easy peanut noodles

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ¼ cup creamy, natural peanut butter
    • 1.5 tablespoons sesame oil
    • 1 teaspoon soy sauce or tamari
    • 1.5 teaspoons rice vinegar or fresh lime juice
    • ½ teaspoon freshly grated ginger (I keep mine in the freezer)
    • ½ teaspoon sriracha
    • water, to thin, if necessary
    • 8 oz. package soba noodles (or regular pasta, or rice noodles)
    • shiitake mushrooms
    • eggplant
    • red peppers
    • chopped scallions
    • sesame seeds
    • crushed peanuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2106 % Daily Value *
    • Total Fat: 93 g 143.52%
    • Saturated Fat: 16 g 79.45%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 2086 mg 86.93%
    • Calcium: 115 mg 11.49%
    • Potassium: 711 mg 20.31%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 231 g %
    • Dietary Fiber: 28 g 110.96%
    • Sugar: 8 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 11.16%
    • Vitamin C 20.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables17
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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