ginger citrus soba & snow peas

ginger citrus soba & snow peas
ginger citrus soba & snow peas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 ounces soba noodles (100% buckwheat soba if gluten free. If not I prefer this kind.)
    • 1 cup snow peas (trim & peel the string off the side)
    • 1 cup edamame (frozen is ok, thaw before using)
    • ¼ cup chopped scallions
    • olive oil, for the pan
    • extra orange & lime wedges to squeeze in at the end
    • a few teaspoons of sesame seeds, for garnish
    • juice from approximately ½ of an orange (about ¼ cup)
    • 1 tablespoon lime juice
    • 1 tablespoon tamari (or soy sauce)
    • ½ teaspoon sriracha (more if you like it spicier)
    • 1 teaspoon toasted sesame oil
    • 2 teaspoons minced fresh ginger

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 12 g 18.92%
    • Saturated Fat: 1 g 7.3%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1098 mg 45.73%
    • Calcium: 109 mg 10.92%
    • Potassium: 259 mg 7.39%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 7 g 26.08%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.61%
    • Vitamin C 44.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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