1/2 cup water (coconut water is delicious too)

1 cup baby spinach, firmly packed

1 cup kale, roughly chopped and firmly packed

1 cup green, seedless grapes

1 bartlett pear with core, stem, and seeds removed

1 orange, peeled and quartered

1 banana

1 kiwi, peeled and quartered

1 teaspoon flax seeds or chia seeds

2 cups ice

Place all ingredients in a high-speed blender in order listed. Process on low for about 1 minute, then increase to high until smooth and well blended.
Divide between 2 large glasses and enjoy!