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  • Black Bean & Quinoa Stuffed Zucchini
    • cook: 45 minutes
    • servings: 6
    Nutritional Info

    Summary

    A hearty and easy meatless side dish or dinner that's gluten-free and clean-eating!

    Ingredients

    3 medium zucchini

    1/2 cup cooked quinoa

    1/2 cup low fat cottage cheese

    1 8-oz can tomato sauce

    1/2 cup black beans (drained and rinsed)

    1 tsp. cumin

    1/2 tsp. chili powder

    1/4 tsp. onion powder

    1/2 tsp. salt

    1/4 tsp. pepper

    1/2 cup shredded cheese

    Instructions

    Preheat oven to 350ºF. Spray a casserole dish with cooking spray.
    Heat zucchini for 5 minutes in the microwave. Set aside to let cool.
    Mix cooked quinoa, cottage cheese, tomato sauce, black beans, cumin, chili powder, onion powder, salt and pepper in a bowl.
    Cut each of the cooled zucchini in half and scrape the seeds out of the insides using a spoon.
    Fill each zucchini half with the black bean/quinoa mixture and place in baking dish.
    Bake for about 40 minutes. Add the shredded cheese and bake until cheese has melted, about 5 minutes or less. Serve and enjoy!


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