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Whole Wheat Beer Bread Recipe: No Kneading!- prep: 45 minutes
- cook: 20 minutes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 0 g 0.71%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 486 mg 20.27%
- Calcium: 13 mg 1.27%
- Potassium: 144 mg 4.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 17.48%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.06%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 3/4 cups bread flour
1 cup whole wheat flour
1 tablespoons dry yeast
1 tablespoon brown sugar
1/4 cup warm water
1 teaspoons kosher salt
11/4 cups warm beer
Instructions
Mix the bread flour and whole wheat flours.
Set aside.
Mix the yeast, brown sugar, and water.
Set aside until bubbly.
Add the beer and one cup of the flour to the yeast mixture.
Blend well with a wooden spoon.
Add the remaining flour and the salt and stir until the mixture is uniformly wet and "goopy".
You should have a very soft, goopy dough. Yes.
