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Fiona's Green Chicken- servings: 4
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 3 g 4.59%
- Saturated Fat: 1 g 4.5%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7.14%
- Sodium: 1162 mg 48.43%
- Calcium: 80 mg 7.96%
- Potassium: 110 mg 3.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.4%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.86%
- Vitamin C 4.63%
- Vitamin D 42.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Ingredients
1 medium sweet onion, peeled and coarsely chopped (about 1 cup)
1 cup packed cilantro leaves and stems
1 1/4 cups packed basil leaves
1/4 cup packed mint leaves
4 tablespoons fish sauce, like
1 teaspoon Aleppo pepper
2 tablespoons apple juice (or 1 teaspoon maple syrup if you’re not on a
3 pounds chicken drumsticks or thighs
Instructions
