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Homemade Applesauce- prep: 15 minutes
- cook: 30 minutes
- servings: 12
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 4 mg 0.4%
- Potassium: 5 mg 0.14%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 4 g 16.63%
- Sugar: 16 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.99%
- Vitamin C 12.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
Summary
This Homemade Applesauce in less than an hour. No preservatives, no additives, no refined sugars. Just real homemade goodness.
Ingredients
4 lbs. quartered apples (like Golden Delicious, Gala, McIntosh, Honeycrisp, or Jonathan) cored
1 cup water
1 tsp. ground cinnamon
2 Tbsp. fresh lemon juice
3 to 4 1-inch strips lemon peel
Instructions
Place apples, water, cinnamon, lemon juice, and lemon peel in a large saucepan. Bring to a boil over medium heat. Reduce heat to low; gently boil, stirring occasionally, for 20 to 30 minutes, or until apples are soft.
Remove lemon peel. Mash until applesauce is desired texture.
